Karla Winger & Virginia DeFrees
We meet and greet everyone Tuesday nights in the entry at the church at 6:55 PM and begin our exercise at 7. We work out for about an hour.
We exercise to a DVD for the mature participant.
Wear comfortable clothes and shoes. Bring hand weights if you have them and want to use them and a bottle or cup of water for yourself.
Everyone is welcome. First timers, call us so we will expect you.
Karla 918-914-9569
Virginia 918-766-2402
