Exercise Class

Karla Winger & Virginia DeFrees

We meet and greet everyone Tuesday nights in the entry at the church at 6:55 PM and begin our exercise at 7. We work out for about an hour. 

We exercise to a DVD for the mature participant.

Wear comfortable clothes and shoes. Bring hand weights if you have them and want to use them and a bottle or cup of water for yourself.

Everyone is welcome.  First timers, call us so we will expect you.

Karla  918-914-9569

Virginia 918-766-2402

 
  February 2023  
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